Resources
We encourage you to explore additional information about DBT, Mindfulness and related topics. Below are books and articles to help you understand more about DBT.
DBT:
NY Times: Expert on Mental Illness Reveals Her Own Fight
DBT for Eating Disorders—Therapeutic Tool for Acceptance and Change
BPD:
Overcoming Borderline Personality Order
Treatment and Research Advancements, National Assn. for Personality Disorder
Mindfulness
Kabat-Zinn, J. (1994). Wherever you go, there you are: Mindfulness meditation in everyday life
Siegel, D. J. (2010). Mindsight: The new science of personal transformation
